My personalized fitness and nutrition plan includes:

An introductory meeting on Zoom or by phone where we will coordinate your training goals
According to the questionnaire you filled out after the purchase.

Putting together a training plan according to the goal you set for yourself
(toning, losing weight or rehabilitation from an injury) and according to the hours that are convenient for you to train.
The program is received as a PDF file that is convenient to print and is also always available on mobile

A personalized and non-restrictive diet menu
According to the 80:20 method (80% health and 20% per soul)